Products to Help You Quit Smoking
The health risks associated with smoking cigarettes have been well discussed in modern culture for more than two decades. However, many people still find themselves caught up in cigarette addiction. If you are among those people, there is hope. Several products are available on the market to help you break your addiction.
One of the easiest to use products is the nicotine patch. You simply put a new patch on at the same time each day and your body receives a small, continual dose of nicotine. The patches are available in a variety of strengths, so you can gradually cut your consumption down. While using the patch, you can accustom yourself to other activities during the times you normally smoke. For example, you can practice stretching on your work breaks. After meals, you may take a walk. The nicotine in the patch will allow you the time to learn new routines without the uncomfortable physical withdrawal from nicotine.
Another product that many have found beneficial is nicotine gum. Whenever a person is craving a cigarette, they can chew a piece of this instead. You may find this an easier step to use when quitting the smoking habit. Because you get the nicotine exactly when you are craving it, you have greater control over how much you have. Like the patches, it also comes in a variety of strengths. The gums have the added benefit of availability in menthol and other flavors. This can be advantageous to a menthol smoker.
Similar to the gum is nicotine lozenges. If you are craving a cigarette, simply suck on a lozenge to get your nicotine and satisfy your craving. These may be a more appropriate option than gum in certain social and professional situations.
One of the latest products to hit the market is the electronic cigarette. These are available in a variety of strengths and flavors. Additionally, you can choose between disposable and refillable options. The product looks similar to a traditional cigarette and is handled in the same manner. However, instead of lighting up one end, you will simply take a draw from the end that looks like a filter. Inside of the electronic cigarette is a small vial of liquified nicotine. There is also a small battery. When you inhale on the mouthpiece, the battery works to vaporize a small amount of the nicotine. This is what you inhale. Once the vial is empty in a disposable, you simply throw it away. On the reusable models, you can replace the cartridge and recharge the batteries. If you are serious about this method, reusable models are the most financially sound choice.
One of the healthiest and easiest ways to quit smoking is the all herbal stop smoking program called SmokeRx. It has helped thousands of people quit the habit and the unique thing about it is that it has a guarantee. If you don’t quit in 7 days, you have 30 days to get back your money. How many other quit smoking products, like nicotine patches or nicotine gums will give you that? NONE!
Giving up addiction to cigarette smoking is a challenge that can be simplified through the use of nicotine aids. Now that you know the options available to you, decide which one will be the most appropriate for you and your lifestyle. Then, you can be on the path to becoming a non-smoker. You will be pleased you did.