A Few Techniques Used to Quit Smoking
Are you one among millions of smokers who is interested in kicking the habit for good? You should know that there is hope out there. Medical, scientific, and technological breakthroughs are occurring every day that are geared towards curbing and eliminating nicotine addictions. If you’re willing to take the leap and finally quit smoking, then you may be able to find a quit smoking product on the market that is perfect for you. Whether its quit smoking pills or electronic cigarettes, there is such a variety of products available that is likely you’ll find something helpful. Below are some of the most helpful products when it comes to quitting smoking for good.
1. Quit smoking pills
Quit smoking pills aren’t anything new, but they are getting better and more effective. Today, millions of people rely on quit smoking pills, such as Chantix, to help them reduce their craving for nicotine. Many of these pills are shown to have a significant impact in patients. However, not everyone is healthy enough for Chantix or other quit smoking pills. This is something that you should sit down and discuss with your doctor at length before beginning. Your doctor will know of any potential health risks or complications that prevent you from taking these pills.
2. Electronic cigarettes.
Electronic cigarettes have proven to be one of the most helpful quit smoking products on the market. All other products have one common flaw, you miss the look and feel of holding a cigarette. E-cigs handle this problem by providing you with a plastic or metallic cigarette that produces water vapor, which emulates cigarette smoke. This water vapor often contains some dose of nicotine. So, why you’re still consuming the nicotine to help fight the urge, you’re actually not smoking a real cigarette. There are none of the unhealthy side effects associated with tobacco smoke. The water vapor does not have to contain nicotine.
3 Nicotine patch
The nicotine patch has been around for decades and helped millions of people quit smoking. It’s very simple, but only available by prescription from a doctor. The patch delivers nicotine directly into the bloodstream, which removes the craving for nicotine and the need to smoke. If you start chewing gum as you apply the nicotine patch you won’t crave the cigarette as much either. Speak with your doctor about the nicotine patch and whether it’s right for you. People with certain heart problems may not be eligible for the nicotine patch.
4. Nicotine gum
This is a nifty little trick that can help fight cravings or kick the habit all together. There is only one real problem with nicotine gum and that’s the speed with which the nicotine reaches your bloodstream. It takes a lot longer than if you were just smoking a cigarette or an e-cig. This makes it hard to fight sudden cravings. Try combining the gum with an electronic cigarette to reduce the cravings and handle sudden urges when they occur.
One of these techniques may help you quit smoking.
Products to Help You Quit Smoking
The health risks associated with smoking cigarettes have been well discussed in modern culture for more than two decades. However, many people still find themselves caught up in cigarette addiction. If you are among those people, there is hope. Several products are available on the market to help you break your addiction.
One of the easiest to use products is the nicotine patch. You simply put a new patch on at the same time each day and your body receives a small, continual dose of nicotine. The patches are available in a variety of strengths, so you can gradually cut your consumption down. While using the patch, you can accustom yourself to other activities during the times you normally smoke. For example, you can practice stretching on your work breaks. After meals, you may take a walk. The nicotine in the patch will allow you the time to learn new routines without the uncomfortable physical withdrawal from nicotine.
Another product that many have found beneficial is nicotine gum. Whenever a person is craving a cigarette, they can chew a piece of this instead. You may find this an easier step to use when quitting the smoking habit. Because you get the nicotine exactly when you are craving it, you have greater control over how much you have. Like the patches, it also comes in a variety of strengths. The gums have the added benefit of availability in menthol and other flavors. This can be advantageous to a menthol smoker.
Similar to the gum is nicotine lozenges. If you are craving a cigarette, simply suck on a lozenge to get your nicotine and satisfy your craving. These may be a more appropriate option than gum in certain social and professional situations.
One of the latest products to hit the market is the electronic cigarette. These are available in a variety of strengths and flavors. Additionally, you can choose between disposable and refillable options. The product looks similar to a traditional cigarette and is handled in the same manner. However, instead of lighting up one end, you will simply take a draw from the end that looks like a filter. Inside of the electronic cigarette is a small vial of liquified nicotine. There is also a small battery. When you inhale on the mouthpiece, the battery works to vaporize a small amount of the nicotine. This is what you inhale. Once the vial is empty in a disposable, you simply throw it away. On the reusable models, you can replace the cartridge and recharge the batteries. If you are serious about this method, reusable models are the most financially sound choice.
One of the healthiest and easiest ways to quit smoking is the all herbal stop smoking program called SmokeRx. It has helped thousands of people quit the habit and the unique thing about it is that it has a guarantee. If you don’t quit in 7 days, you have 30 days to get back your money. How many other quit smoking products, like nicotine patches or nicotine gums will give you that? NONE!
Giving up addiction to cigarette smoking is a challenge that can be simplified through the use of nicotine aids. Now that you know the options available to you, decide which one will be the most appropriate for you and your lifestyle. Then, you can be on the path to becoming a non-smoker. You will be pleased you did.