A Few Techniques Used to Quit Smoking
Are you one among millions of smokers who is interested in kicking the habit for good? You should know that there is hope out there. Medical, scientific, and technological breakthroughs are occurring every day that are geared towards curbing and eliminating nicotine addictions. If you’re willing to take the leap and finally quit smoking, then you may be able to find a quit smoking product on the market that is perfect for you. Whether its quit smoking pills or electronic cigarettes, there is such a variety of products available that is likely you’ll find something helpful. Below are some of the most helpful products when it comes to quitting smoking for good.
1. Quit smoking pills
Quit smoking pills aren’t anything new, but they are getting better and more effective. Today, millions of people rely on quit smoking pills, such as Chantix, to help them reduce their craving for nicotine. Many of these pills are shown to have a significant impact in patients. However, not everyone is healthy enough for Chantix or other quit smoking pills. This is something that you should sit down and discuss with your doctor at length before beginning. Your doctor will know of any potential health risks or complications that prevent you from taking these pills.
2. Electronic cigarettes.
Electronic cigarettes have proven to be one of the most helpful quit smoking products on the market. All other products have one common flaw, you miss the look and feel of holding a cigarette. E-cigs handle this problem by providing you with a plastic or metallic cigarette that produces water vapor, which emulates cigarette smoke. This water vapor often contains some dose of nicotine. So, why you’re still consuming the nicotine to help fight the urge, you’re actually not smoking a real cigarette. There are none of the unhealthy side effects associated with tobacco smoke. The water vapor does not have to contain nicotine.
3 Nicotine patch
The nicotine patch has been around for decades and helped millions of people quit smoking. It’s very simple, but only available by prescription from a doctor. The patch delivers nicotine directly into the bloodstream, which removes the craving for nicotine and the need to smoke. If you start chewing gum as you apply the nicotine patch you won’t crave the cigarette as much either. Speak with your doctor about the nicotine patch and whether it’s right for you. People with certain heart problems may not be eligible for the nicotine patch.
4. Nicotine gum
This is a nifty little trick that can help fight cravings or kick the habit all together. There is only one real problem with nicotine gum and that’s the speed with which the nicotine reaches your bloodstream. It takes a lot longer than if you were just smoking a cigarette or an e-cig. This makes it hard to fight sudden cravings. Try combining the gum with an electronic cigarette to reduce the cravings and handle sudden urges when they occur.
One of these techniques may help you quit smoking.